Blueprint Fitness

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Personal training focused on customized plans for muscle balance, body awareness, and strength. Classes include small group workouts and kickboxing.

Friday February 19, 2016 07:00 PM EST
Blueprint Fitness Cost: No cost info
This workshop is an 8-hour, action-packed workshop designed specifically for athletes and trainers. What you’ll learn:

-A functional anatomy framework for human movement

-Why everyone HAS to squat differently and how to find your best squat stance

-How to create maximal spinal stiffness to s... [click here for more]

Friday December 25, 2015 07:00 PM EST
Blueprint Fitness Cost: No cost info
Join us for our post-holidays Jinglebells Workout! Free to all members and guests! [click here for more]

Friday December 11, 2015 07:00 PM EST
Blueprint Fitness Cost: No cost info
In our flexibilty clinic we will be learning about and appying different types of training inlcuding self-myofascial release, static and functional stretching. These warm-up and cool-down methods can help with function, correcting muscle imbalances, relieving pain and joint stress, and increasing ra... [click here for more]

Saturday August 15, 2015 12:00 AM EDT
Blueprint Fitness Cost: No cost info
Lake Lanier Boat Outing: Members - sign-up on the Blueprint Fitness App. Grab your flippy floppies, sunscreen, sunglasses, ‘suns out guns out’ tees, and get ready to party on the Lake. Get your Saturday morning workout in and then head up to Lanier. See y’all on the water! [click here for more]

Wednesday May 13, 2015 08:00 PM EDT
Blueprint Fitness Cost: No cost info
Come Celebrate 3 Years Strong!!! Lite bites and spirits will be provided. Bring a friend or guest. All are welcome to celebrate our 3rd year of changing lives and delivering on our promise of being the best part of your day EVERY DAY!!! [click here for more]

Saturday April 25, 2015 08:00 PM EDT
Blueprint Fitness Cost: No cost info
1st Sunday Workout Ever at Blueprint Fitness! This is a great class for endurance athletes (cycling, runners, swimmers, etc).

 

Members: $0

Guests: $30

[click here for more]

Friday April 24, 2015 08:00 PM EDT
Blueprint Fitness Cost: No cost info
Have you ever wanted to learn how to climb a rope? Are you getting ready for a mud race or obstacle run in the near future? If so, come to our 1 hour rope climbing clinic to learn how to easily and safely perform a successful rope climb. This event is open to members and guests.

Members: $0

Guests... [click here for more]

Friday April 3, 2015 08:00 PM EDT
Blueprint Fitness Cost: No cost info
Come sweat with Josh at Lululemon Howell Mill! This is complementary to all members and guests. [click here for more]

Friday March 27, 2015 08:00 PM EDT
Blueprint Fitness Cost: No cost info
BodyFatTest.com is coming to Blueprint Fitness on Saturday March 28th from 9:00 am to 11:30 am for Hydrostatic Body Fat Testing!

About The Test

- Only takes 10 minutes - $25 - Analysis will include a custom 4 page report - Please bring a bathing suit and a towel

- Don’t eat a large meal 2 hours ... [click here for more]

Saturday March 21, 2015 08:00 PM EDT
Blueprint Fitness Cost: No cost info
Join Blueprint staff for coffee as they unveil the new & improved NUTRITION program.

Location: TBA

Event is open and FREE to all members and guests.

[click here for more]
500 Bishop St NW
Atlanta, GA 30318

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