Dealing with Stress & Anxiety

From the venue:

Categories: Spirituality
Is it possible, in such a chaotic world, to be free of feeling stressed out and anxious? Yes it is. Or at the very least to use those natural feelings in the service of something meaningful. Through training our mind in Buddhist psychology we can gradually approach seemingly fear-inducing situations with a sense of confidence and even enjoyment.
These drop-in classes include guided meditation, a talk on Buddhist ideas for daily life, and discussion. Suitable for everyone. No experience necessary. Just drop in. $15/class, $50 for the whole series. Free for KMC GA members.

Held at: Unitarian Universalist Metro Atlanta North - ROSWELL
11420 Crabapple Rd, Roswell, GA 30075